They say #ihateher and #shestheworst, but Lynn Tweedie and Melo Russell are two of the most delightful ladies you'll meet in Chattanooga. Lynn owns Neighborhood Barre, located on Tremont Street, and Melo is the fitness director at Kyle House Fitness. We chat about the two different workout methods and styles, and the benefits of having different types of workouts in your fitness routine. Of course there's Enneagram talk, Melo teaches me about macros, and we hear how Lynn handled her Lent challenge.

Thanks so much for listening, y'all! Check out Neighborhood Barre on Instagram @neighborhoodbarrechatt, and KHF @kylehousefitness. Download the NB and KHF apps to see the class schedule and sign up.

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